27
May
2011
Answer to Question #1
If you’re in pain all the time, are you in pain now?
This one was submitted by @painydays from Twitter (whose website ROCKS and is linked via her name), and it has a special place in my heart because the logic is so hilarious.
Statement: I experience constant/chronic pain/fibromyalgia/myofascial pain syndrome/other cause of constant pain. Question: Are you in pain now?Counter-Question: Is now a time?
Answer: Yes.
Conclusion: Then yes, I am in pain now. QED
Of course, conversations don’t flow this way, so we need better answers for people who ask this (rather obvious) question. My answer depends on the context and tone in which it’s asked:
- If it’s asked by a friend with genuine interest and curiosity, I may respond, “Yes, even now. Thank you so much for your concern and empathy and willingness to listen to me and acknowledge my journey. I’m not paying attention to the pain right now because I’m enjoying being with you, but if you’re curious, I can check in and tell you exactly where things are hurting.”
I love to be asked by supportive friends who really care to hear my answers. In fact, they can ask me anything if they really want to hear, and I’m relieved to have a place to share my experience openly. It’s so much better than being all alone.
- If the question is asked in a different way, without the loving support of a friend, I may think to myself, “Of course, Sillyhead. That’s what all the time means. It’s like Interrupting Cow. Even though I may try to focus on something else: every moment of every day, all the time, no matter what, I am in pain. And it sucks. Thanks for reminding me.”
I struggle when asked by people who I trust must mean well but seem to be treating me like an alien; which, compared to their reality, I suppose I am.
- A response I’ve found helpful for people who ask if I truly am in pain all of the time (and aren’t looking for a deep conversation about the reality of life with chronic pain) is: “Yes, unless it’s an especially good day or I’m especially well-medicated. I’m getting stronger every day.”
I always recommend preparing answers for commonly asked questions from strangers, and it’s OK to not tell them the whole truth or to answer the question you wish they’d ask.
If you’d rather answer the question “How do you cope with constant pain?” or “Are you OK now?” or another question, I give you FULL PERMISSION to do it. (Not that you need my permission, but if it helps, you’ve got it!)
If you want to answer with a simple “Yes,” and change the subject, go you!
And if you want to educate the questioner about the reality of chronic pain and that yes, it means you hurt now, you hurt yesterday, you hurt 12 years ago, and it’s looking like you’ll probably hurt tomorrow, I’m here to support you 100%.
Just please answer the way that serves YOU best.
You are my heroes, Dear Friends, and if you are in self-care mode or advocacy mode or sassy smarta$$ mode, I support you and trust that you are choosing what is best for you.
YOU are the one that matters to me.
Remember: the Peace of Self-Acceptance + the Joy of Self-Expression = the Love of Yourself and the World. And Pain or (PLEASE!) Pain-free, we all want that.




Juliana Joie, Lover of the World, is a living miracle. She reversed symptoms of life-threatening autoimmune illness through her love of life and the world and living her mission—to support others in creating lives they love for the highest good of the world. Now she's a Love-Your-Life Coach, Inspired Learning Facilitator, Inspirational Speaker and Writer who's here to support you in creating the life you love.



